« In reality, we are satisfied, satisfied at all times, completely satisfied. That is, which is deeply intolerable. We reject this contentment and invent the history of our scarcity. We invent war to cry out for the injustice of our situation. However, every ray of light nourishes us, every breath purifies us, every glass of water structures us and gives us back the essential information. Every thought creates us. Everything is there, you just have to taste, to savour. Happiness, ecstasy and joy await you. You don't have to do anything to deserve this. It's already there in you. »

« Comfortable unhappiness The effort required by liberation is greatly facilitated when we realize that, in our difficulties, profits are concealed. As soon as a situation is repeated in a systematic way, look for hidden premiums. This is true for all repetitive behaviors that come from negative conditioning. We must discover the rewards attached to the repetition of a negative conditioning in order to hope to get out of a trapping game - we know that prisons offer security to those who are afraid of freedom. (p. 172) »

« The absence of the father consists of a lack of internal structure. An individual who possesses a negative paternal complex does not feel structured within himself. His ideas are confused, he feels difficult when he has to set a goal to make choices, recognize what is good for him and identify his own needs; Everything mixes in him. »